Metabolic Testing.
Take the guesswork out of knowing what your body requires.
By understanding your Resting Metabolic Rate (RMR), you can start to understand why you are plateauing or can provide evidence to explain why you may not reach your goals because of other underlying issues.
The same way the DEXA BCA helps you set goals, the RMR test helps guide you on what you need to be doing from a nutrition standpoint to reach those goals. We recommend the DEXA BCA and RMR test be performed together.
Most importantly, this test helps you understand why people “yo-yo” diet. As you change body composition, you change your metabolic rate. We take the guesswork out of the hardest part of your bodies change journey.
Preparing for a RMR Test:
- Fast with no exercise as per the DEXA scan
- No smoking or chewing gum the morning of the test.
- Arrive in a rested state – preferably straight up in the morning.